Self-care is so important. You can't give from an empty cup, so take some time out for a little R&R to help you rebalance and come back to centre. Lorraine will work intuitively to hold space for your journey using sound healing instruments (singing bowls, drums/percussion instruments, tuning forks), the healing power of the voice,...
Settle in for an indulgent evening of creativity and comfort food at Paint & Pudding Evening Led by the award-winning art workshop company Paint Pot Parties, this relaxed, guided painting session is designed for all abilities—no prior experience needed. As you paint, you’ll enjoy three full-sized, seasonal puddings, served at intervals throughout the evening and...
Join us in celebrating the month of May with some gently uplifting and some deeply relaxing yoga. All are welcome May 22nd: 2:30pm-4:30pm £25 To book your place please contact: hilly@hilly-yoga.co.uk
Here you return to what’s always been there — the wisdom of the body and the cycles of nature. This is a space for nervous system care, slow living, and seasonal self-connection. Through yoga Rachel helps you regulate in tune with the natural rhythms around and within you — from circadian flow to moon phases...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you feeling grounded and calm. As part of this class is dynamic it is...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The perfect balance of gentle movement and rest. A beginner friendly class. Wednesdays 9:30am...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you feeling grounded and calm. As part of this class is dynamic it is...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Sound Asleep - Rest, Relax and Restore...your 90 minute guided Nidra and Sound Bath Experience This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath, led by Ian Kershaw Feel physically rejuvenated and mentally calm as you are gently guided into a state of...
Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 8 clients per session will mean these classes will have a personal feel with lots of guidance and individual attention. The classes are for all levels & abilities with modifications and adaptations as necessary. Clare...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The perfect balance of gentle movement and rest. A beginner friendly class. Wednesdays 9:30am...
A carefully crafted weave of meditation, breathwork, philosophy (new and ancient) and mindful vinyasa flow. Lots of options to help you make the practice your own and suitable for all levels. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All are welcome! Booking...