June 17 @ 12:30 pm - 3:00 pm
Are you constantly running on empty…
Tired but wired…
Snapping at the people you love or reaching for sugar, caffeine, or wine just to get through the day?
You’re not alone, and more importantly, you’re not stuck.
This Stress Reset Workshop is your opportunity to pause, reset and reconnect with yourself, without needing a week off or a complete life overhaul.
Imagine this…
You leave feeling:
- Calm, clear and back in control
- Energised instead of exhausted
- Equipped with simple tools you can actually stick to
- Reconnected with your body and what it needs
This isn’t about adding more to your to-do list.
It’s about creating space and learning how to support your body properly.
What’s included
Stress Reset Coaching
This interactive session will help you understand what is really driving your stress, and more importantly, what to do about it.
Plus, you’ll create your own personalised action plan, so you leave knowing exactly where to start.
Gentle Somatic Flow Movement
No experience needed. This is about tuning in, not pushing through.
This calming, supportive session will help you:
- Release physical tension
- Slow your breathing
- Gently bring your nervous system back into balance
Think: slow, grounding, and deeply restorative.
Guided meditation
A chance to fully switch off and reset mentally.
You’ll be guided through a soothing meditation designed to:
- Quiet a busy mind
- Reduce anxiety and overwhelm
- Leave you feeling lighter, calmer and more centred
Think: the opposite of your do-to list!
Who this is for
This workshop is perfect if you:
- Feel constantly stressed, overwhelmed or “on edge”
- Struggle with low energy or poor sleep
- Find yourself relying on sugar, caffeine, or wine to cope
- Know you need to make changes, but don’t know where to start
- Want a gentle, realistic approach that fits into your life
Please bring a yoga mat if you have one.
Weds June 17th 12:30 – 3pm
For more information + booking click HERE
£45 / £40 Early Bird